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Title Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, Phd ; foreword by Aaron T. Beck.
Author Greenberger, Dennis, author.
Edition Second edition.
Publisher New York, NY : The Guilford Press, [2016]
Copyright ©2016

Status Loan Type Location Shelf-mark
 In Library  1 week  Library Level 5  Medicine qRJ75 2016-G  
 In Library  Standard  Library Level 5  Medicine qRJ75 2016-G  
 In Library  1 week  Library Level 2  Self Help 169  
 In Library  1 week  Library Level 2  Self Help 169  
2 copies being processed for University Library.
More Details
Description xx, 341 pages : illustrations, forms ; 27 cm
ISBN 9781462520428 paperback
1462520421 paperback
Note Previous edition: 1995.
Bibliography Includes bibliographical references and index.
Contents How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Library Class Medicine RJ75
Self Help 169
Subject Cognitive therapy -- Popular works.
Affective disorders -- Treatment.
Other Author Padesky, Christine A., author.
Beck, Aaron T., writer of foreword.

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