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Title Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin A. Espie.
Author Espie, Colin A., author.
Publisher London : Robinson, 2010.

Status Loan Type Location Shelf-mark
 In Library  1 week  Library Level 2  Self Help 089  
 In Library  1 week  Library Level 2  Self Help 089  
 In Library  1 week  Library Level 2  Self Help 089  
More Details
Description xviii, 218 pages : diagrams, tables, graphs ; 20 cm.
ISBN 9781845290702 paperback
1845290704 paperback
Note First published: 2006.
Bibliography Includes bibliographical references (page 209) and index
Series Overcoming series (London, England)
Library Class Self Help 089
Subject Insomnia.
Sleep disorders.
Alt Title Insomnia and sleep problems

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